Blog
Stretching Doesn't Fix Back Pain. It Just Masks It.
by: Chris GumbsPublished on: 24/07/2026Stretching your low back feels good — then the tightness returns. Here's why that happens and what actually changes the pattern for good.
Butt in an Ashtray, Foot in a Coffin? Why Your Standing Desk Isn't the Fix
by: Chris GumbsPublished on: 16/07/2025Switched to a standing desk but still hurt? Standing alone won't fix back, knee, or foot pain. Here's what the research actually shows about sitting vs. standing — and what your body really needs instead.
Is the Huarache Sandal Really the Best Shoe of All Time? Here's the Case For It
by: Chris GumbsPublished on: 09/07/2025Think all minimal shoes are the same? They're not. Learn why huarache-style sandals support natural foot strength, how pronation really affects injury risk, and what a safe transition to minimal footwear actually requires.
Your Social Network Might Be Shaping Your Fitness More Than Your Willpower Is
by: Chris GumbsPublished on: 02/07/2025Struggling to stay consistent with exercise? It might not be willpower — research shows your social network and phone habits shape activity levels more than you'd expect. Here's what the science says, and how to build the right connections.
